By Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro
This ebook provides an research of energetic getting older and actual task from a multidisciplinary standpoint. With descriptions of routines, safely illustrated with photographs, this ebook exhibits that ordinary actual task reduces the superiority of continual illnesses linked to getting older, in addition to the danger of morbidity and mortality of the aged. It confirms that workout courses reduce the psychomotor decline, hinder the lack of performance, lack of ability and dementia, and foster major profits in wellbeing and fitness and health, resulting in elevated caliber of lifetime of the elderly.
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Additional resources for Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations
2002). Memória e envelhecimento saudável. In E. V. Freitas, L. Py, A. L. Neri, F. X. Cançado, M. Gorzoni, & S. ), Tratado de geriatria e Gerontologia (pp. 914– 920). Rio de Janeiro: Guanabara Koogan. Chapter 3 Activity Programmes for the Elderly Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro and Rui Mendes Abstract A number of studies have described the beneﬁts of regular physical exercise for the treatment and control of degenerative disorders. By recognizing the importance of physical activity for improving the quality of life for the elderly, the aim of this chapter is to provide a pedagogical and educational tool for the professionals who work with the senior population.
Exercise and the physical consequences for the aging people. In J. Barreiros, M. Espanha, & P. P. ), Actividade Física e Envelhecimento (pp. 121–134). Cruz Quebrada: Faculdade Motricidade Humana Serviço de Edições. Lakka, T. , Venalainen, J. , & Salonen, J. T. (1994). Relation of leisure-timephysical activity and cardiorespiratory ﬁtness to the risk of acute myocardial infarction. New England Journal of Medicine, 330, 1549–1554. Lee, I. , & Skerrett, P. J. (2001). Physical activity and all-causemortality: What is the dose-response relation?.
Structuring a physical activity programme for the senior citizen must consider fully validated tests in order to thoughtfully evaluate this population (Baptista and Sardinha 2005). For Baptista and Sardinha (2005, p. 5), the Fullerton battery is an efﬁcient tool to assess the functional physical ﬁtness of people over 60 years old (Rikli and Jones 2001). This battery is useful to measure the musculoskeletal, cardio-respiratory and neurological abilities of the elderly, taking into account the evaluation of physical parameters, such as cardio-respiratory capacity, muscular strength, flexibility, agility and body composition.
Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations by Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro