By American College of Sports Medicine
Built by means of the yankee university of activities drugs, this article bargains a finished advent to the fundamentals of energy education and conditioning according to the most recent learn findings. ACSM's Foundations of energy education and Conditioning is split into 4 components: Foundations, Physiological Responses and variations, energy education and Conditioning application layout, and Assessment. The textual content specializes in useful functions, allowing scholars to improve, enforce, and verify the result of education courses which are designed to optimize power, energy, and athletic performance. Moreover, the text’s transparent, undemanding writing kind makes it effortless to know new concepts.
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Extra info for ACSM's Foundations of Strength Training and Conditioning (American College of Sports Med)
Interestingly, an early study from Sale and MacDougall (16) showed that powerlifters and bodybuilders possessed similar maximal isokinetic strength for most single-joint exercises tested. Bodybuilders may score well on other single-joint exercises as some powerlifters either do not routinely perform them or do not emphasize them. Because of their training principles, bodybuilders tend to score very well on strengthendurance type of events or display a much lower fatigue rate than powerlifters during various lifting tasks with short rest intervals (12).
Med Sci Sports Exerc. 1998;30: 975–991. 2. American College of Sports Medicine. Progression models in resistance training for healthy adults. Med Sci Sports Exerc. 2002;34: 364–380. 3. Drechsler A. The Weightlifting Encyclopedia: A Guide to World Class Performance. Whitestone (NY): A is A Communications; 1998. pp. 1–15. 4. Epley B, Taylor J. Developing a policies and procedures manual. In: Baechle TR, Earle RW, editors. Essentials of Strength Training and Conditioning. 3rd ed. Champaign (IL): Human Kinetics; 2008.
Bench press performance under various conditions. Bench press ground reaction force was greatest during the rebound bench press (RBP) and was lower in proportion during short-pause bench press (SPBP), long-pause bench press (LPBP), and purely concentric bench press (PCBP). (Adapted with permission from Wilson GJ, Elliott BC, Wood GA. The effect on performance of imposing a delay during a stretch-shorten cycle movement. Med Sci Sports Exerc. ) precedes a CON action results in a more forceful CON action.
ACSM's Foundations of Strength Training and Conditioning (American College of Sports Med) by American College of Sports Medicine