Get 40 Days to Better Living—Hypertension PDF

By Dr. Scott Morris, Church Health Center

ISBN-10: 160742584X

ISBN-13: 9781607425847

Millions adventure excessive blood pressure—and forty Days to higher residing: high blood pressure presents transparent, conceivable steps that you can deal with it, via life-changing attitudes and activities.

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Work Instead of drinking coffee or soda at work today, try to drink water. Drinking plenty of water and staying hydrated will help your body work better, and cutting back on caffeine is certainly a first step toward managing your hypertension. Emotional Today, take five minutes and write about taking first steps. How are you feeling about your first steps this week? Proud? Intimidated? Frustrated? Getting your feelings down on paper is a great first step toward emotional wellness and stress management.

So when we eat, we can be thankful that God breaks bread with us. Giving God, make me thankful for all You have given me. In Your holy name, Amen. Week 3 Arthur’s Story Arthur is a public school librarian who was described as kindhearted and gentle—but only by his wife! To other people, Arthur was stubborn, difficult, and even sometimes rude. After his wife became ill, Arthur became even more withdrawn and frustrating. He suffered from severe leg pain and hypertension and could barely walk. He also found that his wife could no longer prepare food for either of them and that he had to learn to cook to feed himself and his wife.

Having a companion going through the same journey can be very helpful. Think today about a friend or family member whom you might reach out to. Nutrition What would you like to change about your nutritional habits? Consume less fat? Eat more vegetables? Choose better portion sizes? Write down five nutritional goals for the next six weeks. Evening Wrap-Up Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.

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40 Days to Better Living—Hypertension by Dr. Scott Morris, Church Health Center

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